Maintaining The Hippocrates Lifestyle

Many of the guests who attend the programs at Hippocrates Health Institute feel amazing throughout the program with increased energy levels and mental clarity, but are often concerned with how they are going to continue eating a raw, living food diet when they go home. Fear not! Here are some practical tips that will help you on your way and put your mind at ease.

Search your locality for the good health stores and markets that stock a variety of fresh organic vegetables and foods. If your search does not produce favorable results you can always find online stores where you can order fresh organic produce.

The Hippocrates Health Institute also supplies a range of products such as Wheatgrass (ready to juice), a variety of sprouting seeds, and a full range of nutritional supplements that you can order from the website and have delivered to your home. Once you have tasted the delicious and creative raw food salads at the Hippocrates Health Institute you will wish to have them all the time.  Salad bars, delis and restaurants specializing in living foods are on the increase nowadays so check out your local area to see what’s available.

At the Hippocrates Health Institute we will teach you how to prepare amazing living food recipes yourself so that you can share them with your friends back home. As this becomes more of a regular occurrence in your life, your friends will be inspired to follow your example, and soon a local community of like-minded people will be inviting you to living food dinners.

Socializing and eating together is something promoted at the Hippocrates Health Institute and you will be sure to make some new friends during your stay.  At home you can tap into social media channels to see if there are raw food meet-ups close to you. Social media websites designed just for meet-ups of all types are becoming more popular, so get involved and start your own meet-up group. Soon you will have support and encouragement from all around.

Our preferences for entertainment and social activity can often be our own downfall when it comes to sticking with the Hippocrates diet, and if we are not prepared, we may end up eating fast food junk.  Think about hobbies and activities where you can bring your own food like picnics and non-barbecue barbecues, beach outings, hiking meals etc. A little planning and commitment goes a long way to maintaining all the healthful progress you received during your stay at Hippocrates Health Institute.

EMF Protection Device

Travel: Planning ahead is key to healthful travel. Call the airline in advance and request a special meal of raw veggies, which airlines often are happy to provide. Packing your own healthy foods like spelt bread, Sprouts, nuts, seeds Organic fruit and dehydrated snacks will be well worth the effort.
On longer trips take EMF protection magnets to protect you from the magnetic radiation inside the
plane. You can purchase these devices from the Hippocrates Health Institute store during your visit or via the website.  Finally research online where you can buy and eat raw foods at your destination.

When attending business dinners and functions it may not be possible to order raw food or bring your own. In this situation its best to eat what vegetables and salads are available and remember it’s quite acceptable and honorable in these times to say you are a vegetarian. Mostly people will not notice you are not eating. When it comes to family pressures, just be patient and stand by your convictions in the beginning, and as time passes they will see you are maintaining a strong and healthy body, and who knows, maybe you will influence them someday.

There are vast amounts of information and articles on the Hippocrates health institute website, in Hippocrates Magazines, and books about the Hippocrates lifestyle. By educating yourself more about the Hippocrates lifestyle you will become stronger in your conviction to remain at optimum health, and be an inspiration to others.