Vegans and Meat Eaters Having Same B-12 Defficiency

Over the years at Hippocrates Health Institute many hundreds of blood profiles of people have been analyzed to check among other things the level of B-12 also known as cobalamin. As far back as 2005 Hippocrates began using urine and cell-specific analysis for B-12 deficiencies, as it was known to be far superior to the standard method of testing. The test results showed that well over 50% of the hundreds of people tested were shown to lacking B-12 irrespective of whether they were vegan, vegetarian or standard meat eaters.

In past studies at Hippocrates Health Institute on people who were consuming a living food diet of vegetables, sprouts and limited fruit for a period of no less than 18 months, results showed less than a 5% deficiency in B-12. The same group when re-tested to a leukocyte (white blood cell) analysis, where B-12 absorption within the cell is recorded and the results showed a drastic increase to 65% deficiency of bioactive B-12.

It is often believed that foods such as blue-green algae, green algae, tempeh, etc. contain the soil based bacteria cyanocobalamin 4 that produce bioactive B-12, and consumption of these foods would provide one with this essential nutrient. However studies have indicated that the human body is unable to absorb B-12 from plant sources. Hippocrates Health Institute has also found that the same B-12 deficiencies also appear in people who consume meat and dairy diet as those on vegan and vegetarian diets. It seems that processing and cooking of meat and dairy render the B-12 produced unusable or not bioavailable to the body. So although we may have plentiful amounts of B-12 in the body, our cells are unable to absorb it and prevent diseases mused by B-12 deficiency.

This unusual finding caused intrigue into what was going on inside the gastrointestinal tract where B-12 is stored. The Hippocrates Health Institute researchers began with delving into past medical archives dating back as far as 1700 and found sketches of the colon. Comparing sketches and Hippocrates Health Institute researchers surmise that prior to the disappearance of this protruding pocket, B-12 was digested and absorbed by consuming naturally organic foods, free of pesticides, fungicides, herbicides and chemical fertilizers.  This pocket stored B-12 cultures and acted as an organic ‘fertilization factory’, facilitating re-culturing of the nutrient in a sustainable and adequate form and maintain appropriate and sufficient levels of B-12 in the body. Since this culturing facility has all but disappeared, we are faced with B-12 shortage and are vulnerable to diseases related to B-12 deficiencies.

This unusual finding caused intrigue into what was going on inside the gastrointestinal tract where B-12 is stored. The Hippocrates Health Institute researchers began with delving into past medical archives dating back as far as 1700 and found sketches of the colon. Comparing sketches and photographs at 50-year intervals up until 2008 revealed a continuous decrease in the size of the pocket protruding just below the Ileocecal valve in the colon. The earlier sketches show this pocket as quite defined and quite protruded, until its near absence in the early 20th century.

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Fortunately for both vegans and non-vegans B-12 supplements are available that are digestible and provide bioavailable B-12 the body can use. LifeGive B-12 Forte formulated by Hippocrates Health Institute is a soil-based supplement recommended for those on any diet.

Sea Vegetables, a valuable Source of Important Nutrients

For most of us when we think about sea vegetables, food is not the first thing that comes to mind. Hippocrates Health Institute have long recognized the valuable contribution sea vegetables can make to maintaining health by implementing a wide range of these vegetables of the seas into their signature Life Transformation Program. However sea vegetables such as kelp, nori, wakami, and

dulce contain a rich source of many essential vitamins, minerals and trace elements not found in land-based vegetables.

To understand why sea vegetables are highly rated as part of the optimal health diet at Hippocrates Health Institute, it’s important to know why some of the nutrients they provide are not available in most land-grown vegetables. Since commercial farming practices began over the past decades they have contributed a great deal to land erosion and depleting our soils of many essential nutrients that would otherwise have made it into our foods. The oceans however are abundant in naturally occurring minerals and vitamins that become part of the sea vegetables.

 Although Hippocrates Health Institute always encourages organic produce; many people still eat non-organic vegetables that have been treated with chemical fertilizers. While fertilizers contain minerals essential to sustain plant growth such as nitrogen, potassium, phosphorus, sulfur and magnesium, these minerals have been chemically processed.  Nitrogen for example is gassed at high temperatures and pressure to produce ammonia. Phosphorus and potassium are treated with acids forming granules designed to dissolve in order to reach plant roots.

Hippocrates Health Institute regard the following list of nutrients found in sea vegetables highly beneficial for maintaining good health if consumed on a regular basis: dietary iodine (one of the best natural food sources of iodine essential for healthy thyroid functioning), potassium, sodium, calcium, magnesium, sulfur, nitrogen, iron, zinc, boron, copper, manganese, chromium, selenium, bromine, vanadium, and nickel. In all sea vegetables contain 56 minerals and trace elements required for biological functions in quantities greatly exceeding those of land plants.

Most people are familiar with or have eaten sushi, and will know that the green wrapping on the outside, is a sea vegetable or seaweed. This is in fact called nori and is probably the most commonly known sea vegetable. Other edible sea vegetables, a lot less well known include dulse, kombu, wakame and kelp, and even less known is - how to eat them. At Hippocrates Health Institute all of these vegetables are used to dress salads and flavor sauces adding colors such as red, brown, blue and various shades of green.

The most popular seaweeds used in the Hippocrates’s kitchen are:

Nori
This is a dark green, sometimes reddish sea alga, most commonly dried into sheets and used for

sushi. Nori is one third protein and high in dietary fiber. Nutritional values vary, but typically a 100g serving of dried nori contains about 40g of protein, 36g of dietary fiber and 3g of zinc. It also contains high levels of iodine, carotene, vitamins A, B and C, as well as significant levels of calcium and iron.

Dulse
This purple-red alga, has a strong salty taste and can be dried and eaten like a cracker. When hydrated it can be used as a flavoring in soups or tossed over a salad adding an extra dimension of color.

Kelp

Kelp has a brown color and is commonly found on tidal shores growing up to 6 feet in length. Its best-eaten fresh in soups or over salads, but can also be dehydrated to make a crispy garnish for grain or pasta dishes. Kelp is a highly nutritious super food with the best quality to be found in Iceland. Icelandic kelp can be sourced in supplement form.

Kombu
This sea vegetable is harvested in deep waters where it clings to rocks, and when dried appear almost black on color. Loaded with minerals, vitamins and trace elements, especially iodine, calcium, potassium, iron, carotene, and Vitamin B, they have a slightly sweet taste, and are helpful in dissolving mucus and regulating blood pressure.

Wakame

Also known as alaria, this sea vegetable grows in thick beds in shallow waters, and contains high levels of fuxcoxanthin, which helps to burn fats.
It is also an excellent source of omega-3 oils, calcium, iodine, thiamine and niacin. In Asian medicine wakame is used to purify blood, and for strengthening the intestines, skin, hair and reproductive organs. Korean mothers traditionally drink wakame soup to help fortify their milk during nursing. In japan miso soup is not a true miso soup without wakame!