From the HHI Garden: Avocado
Avocados are a wonderful thing to add to your diet. Native to South America, the flesh and the seed are excellent sources of soluble fiber which gets plaque out of your arteries and lowers cholesterol.This can help people reverse arteriosclerosis (hardening of the arteries.) Avocados is also an excellent source of protein and one of the highest sources of glutathione. This gives you energy, helps cells to repair themselves and is anti-aging!
Here at Hippocrates Health Institute we have several avocado trees on campus which are harvested in season for the benefit of our guests.
From the HHI Kitchen:
Everyone enjoyed the food at Rawfest so much there have been an overwhelming amount of requests
for our famous “tuna” recipe!
Renate's "Better Than Tuna"
3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed)
½ C. Water
¼ C. Lemon Juice
3 Squirts of Braggs Amino Acid or kelp to taste
1. Process in food processor until thick and creamy.
2. Put Pâté into large bowl.
Add:
1 C. Diced Celery
½ C. Diced White Onions
for our famous “tuna” recipe!
Renate's "Better Than Tuna"3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed)
½ C. Water
¼ C. Lemon Juice
3 Squirts of Braggs Amino Acid or kelp to taste
1. Process in food processor until thick and creamy.
2. Put Pâté into large bowl.
Add:
1 C. Diced Celery
½ C. Diced White Onions
Media and civil society have an increased role to play in this regard, because of negligent behaviour of the state. saggy breasts
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