Hippocrates Health Institute Health Care - Fun Fact Friday

Did you know that turmeric is one of the healthiest ways you can add flavor and color to your food.  With its powerful antioxidants and anti inflammatory effects, it has been shown to protect your brain and joints, help stop indigestion or heartburn and be anti cancerous.  It is being grown right here in our own Hippocrates Health Institute Organic Garden and you can find it on the condiment table at our Hippocrates Health Institute buffet. Check it out!

More about Turmeric:

• Curcumin is the component that gives it a bright hue and yields much of the health benefits.

• It is considered to be "skin food" in India and other cultures.

• You can juice it, put it on your salad or get it in supplement form (otherwise known as Phyto Enhanced) from our Hippocrates Health Institute store.

• Dr. Brian's book "Food is Medicine "Edible Plant Foods from A-Z"  Vol. 2 gives great evidence for its healing properties.

Healthy is so fun !!...

How Is Gardening Therapeutic?

Gardening is now being used in schools, medical treatment centers, homes for troubled persons, and detention centers all over the world as a form of psychological therapy. Gardening has been recognized by behavioral scientists to be so beneficial that it is now being called horticultural therapy. It calms the nerves, soothes anxiety, and relieves fears.


This reaction is no doubt due to several factors:
• Exposure to the outside, nature, fresh air, and sunshine.
• Watching things grow.
• Participating in the propagation of life.
• Gardening is also a great form of exercise.
• You get to enjoy the fruits of your labors.


There are also pheromones in organic soil and compost which are released while you are gardening. These airborne chemicals are capable of impacting your behavior by stimulating serotonin which is the happy hormone. Here at Hippocrates Health Institute we teach regular “hands-on” classes on Organic Gardening.

From the HHI Kitchen: Olive Tapenade

1 Bunch Parsley
3 C. Green Olives
2 C. Black Olives
1/8 Tsp. Red Crushed Pepper Flakes
3 Oz. Lemon Juice
6-8 Cloves of Garlic

1. In a food processor, chop lemon, garlic, and parsley.
2. Add olives and plse.
3. Toss red crushed pepper flakes to taste and serve 

Effective health care tips of Hippocrates Health Institute

Boneset (Eupatorium)
Growing in the Hippocrates Herb Garden

From the HHI Garden: Herbs

Here at Hippocrates Health Institute we are growing dozens of herbs for the culinary use and the medicinal use of our guests. One of the interesting ones is boneset which:

• Boosts the immune system

• Alleviates flu aches

• Reduce fever

• Encourages detoxification by inducing sweating (diaphoretic)

From the HHI Kitchen:

Stock your kitchen: Aqua Botanicals:

Super foods are part of the core healing program at Hippocrates Health Institute, and we love the nutrient-dense, fresh-water, aqua botanicals: AFA (Aphanizomenon flos-aquae), Spirulina and Chlorella. Many foods are casually referred to as “super foods” such as oatmeal and blueberries. Some indeed possess exceptional nutritional benefits; however, to be more precise a super food is a highly nutrient-dense food with multiple health benefits. People tend to think of fresh-water super foods as very similar to each other.

However, there are vast differences between them. We all know that vegetables offer a variety of benefits- carrots being very different than broccoli for example. We all know to eat many kinds of vegetables to reap the nutritional benefits of each. No one would eat only one vegetable, the same holds true for the different fresh-water aqua botanical. Be sure to stock up on our favorite three- Spirulina, Chlorella and AFA.

Health care benefits of garlic

 From the HHI Garden: Garlic

Garlic is Nature’s most powerful antibiotic. God made garlic smart too. When you eat it raw it knows the difference between the beneficial and the bad bacteria inside of you and will only target the bad. But, it keeps getting better. Unlike conventional antibiotic drugs which are useless against viruses, garlic is also antiviral which makes it a powerful ally in the war against colds, flus, SARS, bird flu, and even Ebola.

And if all that weren’t enough here are five more things that raw garlic is good for:
    1. Lowers blood pressure and cholesterol
    2. Thins the blood
    3. Improves the release of Nitrous Oxide response for dilation of blood vessels
    4. Boosts the sex hormones
    5. Improves sperm count to aid couples trying to conceive a child

Effective health care tips of Hippocrates Health Institute

From the HHI Garden: Avocado

Avocados are a wonderful thing to add to your diet. Native to South America, the flesh and the seed are excellent sources of soluble fiber which gets plaque out of your arteries and lowers cholesterol.

This can help people reverse arteriosclerosis (hardening of the arteries.) Avocados is also an excellent source of protein and one of the highest sources of glutathione. This gives you energy, helps cells to repair themselves and is anti-aging!

Here at Hippocrates Health Institute we have several avocado trees on campus which are harvested in season for the benefit of our guests.

From the HHI Kitchen:

Everyone enjoyed the food at Rawfest so much there have been an overwhelming amount of requests
for our famous “tuna” recipe!


Renate's "Better Than Tuna"
3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed)
½ C. Water
¼ C. Lemon Juice
3 Squirts of Braggs Amino Acid or kelp to taste

1. Process in food processor until thick and creamy.
2. Put Pâté into large bowl.

Add:
1 C. Diced Celery
½ C. Diced White Onions

Neem & Cranberry hibiscus for Best Health Care

From the HHI Garden:

 

Five Uses for Neem:

1. Diabetes.
2. Eye disorders.
3. Parasites.
4. Skin disorders.
5. Periodontal disease and cleaning teeth. Chew fresh neem twigs after a meal instead of using a toothbrush. The twigs can also be used as a toothpick.

Neem is a tree that grows really well here in South Florida. We have plenty available for our Life Transformation Program guests on our 50-acre Hippocrates Health Institute campus. We use the various parts of the tree – the bark, leaves, and seeds for different therapeutic purposes. You can make an infusion (tea), a tincture, a poultice, or you can eat the leaves and chew on the twigs raw. Neem is very bitter but, as they say in Ayurvedic medicine, “the bitter the better!” In fact, over 75% of Ayurvedic remedies contain neem.

Cranberry hibiscus for your health care:

Cranberry hibiscus is both sweet-tart tasting and highly nutritious. Its’ deep red leaves resemble those of a maple tree. Cranberry hibiscus is used in recipes, eaten raw, or steeped in hot water to make a tea. It is high in B vitamins which give you more energy throughout the day and vitamin C which boosts your immune system.

Research indicates that antioxidants found in cranberry hibiscus lowers cholesterol, improves the functioning of your liver, and helps fight cancer. Its’ use has been also associated with reducing stress, lowering blood pressure, and healing indigestion.

Originally from Africa, cranberry hibiscus grows well in South Florida and we have plenty growing on campus at Hippocrates Health Institute.

From the HHI Kitchen: Green Soup

 

From the Hippocrates Health Institute Kitchen: How to make Green Soup

Yield: 2 Servings

• 3 C. Green Juice
• ½ C. Chopped Celery
• 1 C. Chopped Cucumber
• ¼ C. Chopped Red Onion
• ½ Avocado
• 2 C. Chopped Fresh Herbs (Parsley, Basil, Dill)
• 1 T. Fresh Lemon Juice
• Kelp Powder, To Taste
• Garlic and Ginger, Optional

Braggs Aminos or Nama Shoyu, Optional

1.  In a blender, combine all ingredients.
2.  Blend well and season to taste.
3.  Serve immediately.