Tuesday 7 October 2014

Natural health care for you

From the HHI Garden:

 

Papaya has a soft texture and tastes sweet and fruity like bubble gum. It is traditionally used for:

    • Enzymes
    • Digestive health
    • Heart health
    • Vitamin C
    • Prostate cancer
    • Inflammation
    • Asthma
    • Osteoarthritis
    • Rheumatoid arthritis
    • Macular Degeneration

Unfortunately, since 1998 most of the papaya that is commercially distributed in the United States has been genetically modified (GMO) and comes from Hawaii. GMO papaya is still outlawed in the EU. Here at Hippocrates Health Institute we have several dozen papaya trees grown from non-GMO seeds sourced from outside the United States.

From the HHI Kitchen:


Lacinato Kale Ribbons
Yield: 6 Cups

Ingredients:
  •     5 C. Chiffonade Lacinato Kale
  •     1 C. Greek Sun-Dried Olives, Pitted & Chopped
  •     ½ Pepper (Either Red, Yellow, or Orange)
  •     ¼ Onion
  •     1 C. Whole Leaf Dulse, Snipped Into Pieces
  •     ½ C. Hippocrates House Dressing
1. In a Mixing Bowl, add a little dressing at a time and massage into the kale to soften texture. Next, combine all ingredients. Mix well and season to taste.

Hippocrates House Dressing:
Blend at high speed:
  •     ¼ cup plus 1 T Lemon Juice
  •     1/8 cup Braggs
  •     1 T. Water
  •     3 Cloves Garlic
  •     2 tsp Ground Yellow Mustard Seeds
  •     1/8 tsp Cayenne
  •     While Blending Slowly Add:
  •     ¾ cup of oil blend: olive, flax, hemp
This dressing is thick and creamy and will last in the fridge for 2 weeks.

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